The Impact of Alcohol on Exercise and Health
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View ArticleAre Ice Baths Beneficial?
The post Are Ice Baths Beneficial? appeared first on Australian Fitness Academy.
View ArticleThe Flow on Effect from Missing a Meal
Having regular meals can help you structure your day, and fuels you for whatever you’re doing whether work, activity, exercise, recovery etc. You need nutrients for energy and eating healthy,...
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Top 20 Australian Fitness Influencers
Looking for some healthy inspiration? Or for Influencers to help promote your brand/campaign? Look no further than our Top 20 Fitness Influencers of 2024! Top 10 Male Fitness Influencers: Dan O...
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The importance of setting fitness goals
Why fitness goals are important: Keep you on track Make working out efficient Help you progress quickly Help you notice progress Keep you motivated Setting a goal will drastically improve your chance...
View ArticleMat Pilates Benefits
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Benefits of Pistol Squats
Firstly, it looks awesome. Pulling out a pistol squat in the gym makes people look over and wish they could do it. But that aside, pistol squats have so many benefits that most other leg exercises just...
View ArticleTop Tips for getting PT clients 2024
The post Top Tips for getting PT clients 2024 appeared first on Australian Fitness Academy.
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